Shoulder pain, one of the most common orthopaedic conditions, stems from damage to one or more of the components of the shoulder—the bones, muscles, tendons and ligaments that comprise the joint.
Shoulder pain, one of the most common orthopaedic conditions, stems from damage to one or more of the components of the shoulder—the bones, muscles, tendons and ligaments that comprise the joint.
If you are currently experiencing shoulder pain, starting a shoulder strength and flexibility program may help reduce or eliminate your discomfort. We have assembled below a list of the top five strength and flexibility exercises you can perform at home to help combat shoulder pain.
Shoulder pain can be caused by disease, chronic overuse, or acute injury, so shoulder pain can appear immediately or progress gradually over time. There are a number of treatment options for shoulder pain, so it is highly advisable to seek medical treatment if you experience pain or discomfort that lasts for more than a few days and is not alleviated by home remedies, like rest, ice and massage.
As an athlete or the parent of an athlete, it is very important to understand the signs and symptoms of common shoulder injuries so you can be on the lookout for them. Three of the injuries most commonly seen in athletes are: SLAP Tear, Shoulder Instability, and Rotator Cuff Injury.
Shoulder conditions frequently fall into one of four categories: inflammation, instability, arthritis, and fractures and dislocations.