Wall Squat

Supine Straight Leg Raise

Supine Shoulder Flexion with Dowel

Supine Shoulder ER with Dowel

Supine Piriformis Stretch

Supine Hamstring Stretch

Standing Quad Stretch

Standing IT Band Stretch

Standing IR with Resistance

Standing ER with Resistance

Sleeper Stretch

Sidelying Hip Adduction

Sidelying Hip Abduction

Sidelying ER

Shoulder Abduction

Seated Long Arc Quad

Seated Calf Stretch with Strap

Quad Set

Prone Row

Prone Extension

ER Resisted Isometrics