Wall Squat Supine Straight Leg Raise Supine Shoulder Flexion with Dowel Supine Shoulder ER with Dowel Supine Piriformis Stretch Supine Hamstring Stretch Standing Quad Stretch Standing IT Band Stretch Standing IR with Resistance Standing ER with Resistance Sleeper Stretch Sidelying Hip Adduction Sidelying Hip Abduction Sidelying ER Shoulder Abduction Seated Long Arc Quad Seated Calf Stretch with Strap Quad Set Prone Row Prone Extension ER Resisted Isometrics TweetShareSharePin