In this video, you will learn how to properly execute a seated long arc quad. This exercise is beneficial for improving strength of the quadriceps (thigh muscle group) before or after undergoing knee surgery, or after sustaining an injury. To increase difficulty, ankle weights can be used. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Seated Long Arc Quad
In this video, you will learn how to properly execute a seated long arc quad. This exercise is beneficial for improving strength of the quadriceps (thigh muscle group) before or after undergoing knee surgery, or after sustaining an injury. To increase difficulty, ankle weights can be used. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
