In this video, you will learn how to properly execute shoulder abduction. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. To increase difficulty, use a dumbbell to add weight to the motion. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold at the top of the motion. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Shoulder Abduction
In this video, you will learn how to properly execute shoulder abduction. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. To increase difficulty, use a dumbbell to add weight to the motion. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold at the top of the motion. NOTE: Consult with your doctor or physical therapist before completing this exercise.
