In this video, you will learn how to properly execute sidelying hip abduction. This exercise is beneficial for improving strength of the hip abductor group before or after undergoing knee surgery, or after sustaining an injury. To increase difficulty, ankle weights can be used. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Sidelying Hip Abduction
In this video, you will learn how to properly execute sidelying hip abduction. This exercise is beneficial for improving strength of the hip abductor group before or after undergoing knee surgery, or after sustaining an injury. To increase difficulty, ankle weights can be used. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions, with a 3-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
