In this video, you will learn how to properly execute external rotation with resistance. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. Difficulty can be adjusted by using different strength therapy bands. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Standing ER with Resistance
In this video, you will learn how to properly execute external rotation with resistance. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. Difficulty can be adjusted by using different strength therapy bands. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions. NOTE: Consult with your doctor or physical therapist before completing this exercise.
