Supine Hamstring Stretch

In this video, you will learn how to properly execute a hamstring stretch. This exercise is beneficial for improving flexibility of the hamstring muscle group before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the back of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.

Supine Hamstring Stretch

In this video, you will learn how to properly execute a hamstring stretch. This exercise is beneficial for improving flexibility of the hamstring muscle group before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the back of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.