In this video, you will learn how to properly execute a straight leg raise. This exercise is beneficial for improving strength of the leg musculature before or after undergoing knee surgery, or after sustaining an injury. This exercise can be done 2-3 times daily, at 3 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Supine Straight Leg Raise
In this video, you will learn how to properly execute a straight leg raise. This exercise is beneficial for improving strength of the leg musculature before or after undergoing knee surgery, or after sustaining an injury. This exercise can be done 2-3 times daily, at 3 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
