In this video, you will learn how to properly execute a wall squat. This exercise is beneficial for improving strength of the leg musculature before or after undergoing knee surgery, or after sustaining an injury. When performing this exercise, feet should be approximately shoulder width apart, and knees should not bend past the toes. This exercise can be done 2-3 times daily, at 3 set, 10 repetitions, with a 10-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Wall Squat
In this video, you will learn how to properly execute a wall squat. This exercise is beneficial for improving strength of the leg musculature before or after undergoing knee surgery, or after sustaining an injury. When performing this exercise, feet should be approximately shoulder width apart, and knees should not bend past the toes. This exercise can be done 2-3 times daily, at 3 set, 10 repetitions, with a 10-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
