In this video, you will learn how to properly execute external rotation resisted isometrics. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions. NOTE: Consult with your doctor or physical therapist before completing this exercise.
ER Resisted Isometrics
In this video, you will learn how to properly execute external rotation resisted isometrics. This exercise is beneficial for strengthening the shoulder musculature before or after undergoing surgery, or after sustaining an injury. This exercise can be done 2-3 times daily, at 3 sets, 10 repetitions. NOTE: Consult with your doctor or physical therapist before completing this exercise.
